>self worth and relationships

>Have been feeling low, down and out for several days. When I look at how I feel, there are several so called reasons for it, feeling unloved, undesired, low on confidence, lack of hope, lack of direction, lack of purpose and the whole host of it.

After moping for several days i am feeling more enraged and irritated towards myself. One thought that keeps coming to me is that if I were to face a person who was like who I am at the present moment, what would I have felt towards him or her? one single answer that comes is : “CONTEMPT” in capital letters.

I would have felt contemptuous, helpless, angry, tired and irritable. This constant whining would have got at me faster than it is hitting others. I think A has been quite patient and sweet with me, he is coping with whatever i am dishing out to him with grit and hidden resignation and may be even a little bit of despair.

Who would want to love a woman like me, this way? If i am whining about feeling low on self worth, etc, what is the other person supposed to do? At best the other person can try and help, be a problem solver. but basically apart from just listening, what else can any one do?

I hardly ever smile, I am sulking most of the time as though the whole world owes me big time and they have not paid their dues. what the fuck!

I am more and more getting convinced that this deeply entrenched sense of “low self worth” (behind that a very firm belief that I AM COMPLETELY UNLOVABLE) can not go, until I start gazing inward, but not in an analytical way. I have done that way too many times. By now I know every cause, every ‘why’s of every ‘how’s. that does not help. in fact what that does, in a way, is to strengthen this whining that ‘oh such a bad thing happen to me, therefore, what else will i be, but this, that and the other”.

my internal gaze would have to be more spiritual, more meditative. I am not sure I alone can do it. when i try to do it, there is tremendous resistance to it. I feel very restless, my mind races off and i feel like running away. It can be quite distressing at times.

but I also know that meditative practice is a discipline and not something that happens in a day. I am hoping that one of these days, very soon, I will be able to settle with that discipline within myself.

meanwhile can I experiment with smiling? not just a physical mouth open teeth showing smile; i mean, can i smile at myself and smile inwards?

As i am writing this, one of those restless, disbelieving and laughing voices in my head is saying “what the fuck are you writing, you stupid idiot, do you even know what the f*** does that mean”?

and it is right. I have no clue about what i am saying, but I am hoping, that instead of knowing, I can experience it somehow, soon.

woman, mother, thinker, citizen of the world, curious and hopeful about the world, generous, opinionated, argumentative, insightful, intuitive, psychotherapist, executive coach and organisation consultant

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